Monday, August 13, 2007

Congratulations Becky!


Becky got married on Friday July 27th and she looked fabulous for her big day, don't you think? Not only did Becky lose weight working with me as a lifestyle coach, but she also instilled some new healthy lifestyle habits. The big one for Becky was starting to eat breakfast. Becky started as somebody who told me that would never happen to a person that couldn't go without breakfast. This small change made a big difference in Becky's weight. Becky also found that through the lifestyle coaching making healthy choices became more of an automatic decision rather than agony. Things like flakies and french fries began to lose their hold on her. Ordering healthier choices at restaurants became a preference rather than a duty. Becky also started to do meal planning and regular grocery shopping so there were healthy food choices right in her house. Not only did Becky lose weight but she gained a lot of skills to keep it off and stay healthy. Congratulations Becky!!!!

40 comments:

文章 said...

cool blog,期待更新.........................

甜心時刻 said...

我們唯一需要恐懼的事,是恐懼本身........................................

甜蜜滋味 said...

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欣盈 said...

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于名于倫 said...

黃金千金,不如季布一諾。......................................................

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東慶天芳 said...

may the blessing be always with you!!........................................

李0825juanherzberg said...

Where theres a will theres a way.......................................................

嵇ImogeneL_Spielman said...

無一事而不學,無一時而不學,無一處而不學。.............................................

ShilaS_群平 said...

仇恨是一把雙刃劍,傷了別人,也傷了自己..................................................

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宥妃 said...

Lets cross the bridge when we come to it............................................................

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政倫政倫 said...

被人揭下面具是一種失敗,自己揭下面具卻是種勝利。..................................................................

建月 said...

Keep in contact. Good Luck..................................................

慧玲慧玲 said...

一定要保持最佳狀況呦,加油!!!期待你發表的新文章!.................................................................

家賢 said...

一定要保持最佳狀況呦,加油!!!期待你發表的新文章!....................................................................

欣怡 said...

當一個人內心能容納兩樣相互衝突的東西,這個人便開始變得有價值了。............................................................

芳容222許林堅林芳容儀 said...

當一個人內心能容納兩樣相互衝突的東西,這個人便開始變得有價值了。............................................................

雲亨雲亨雲亨 said...

thx rfor you sharing~~learn it by heart..................................................................

芳容222許林堅林芳容儀 said...

不簡單..一路走來辛苦了-..................................................................

盈廖生家秀蔡 said...

多謝美味的心靈雞湯......................................................................

玉苓玉苓 said...

精彩的部落格 要繼續加油 ..................................................................

盈廖生家秀蔡 said...

Practice makes perfect.............................................................

ju吳phe宇te佳ns said...

keep update, please..bless you!!..................................................................

姚宜潔 said...

Joy often comes after sorrow, like morning after night.. . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

賴珈慧賴珈慧 said...

Learning makes a good man better and ill man worse.............................................................

ToryO_Vis建銘 said...

你不能左右天氣,但你可以改變心情.................................................................

家唐銘 said...

Judge not a book by its cover.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

敬周喜 said...

厚 !!!等了好久的更新~~一定要支持的啦(ΘωΘ)......................................................

群育航學 said...

過去的事早已消失,未來的事更渺不可知,只有現在是真實的................................................

家唐銘 said...

我愛那些使自己的德行成為自己的目標或命定的人................................................

淑君韓淑君韓淑君韓 said...

謝謝大大無私分享 感恩唷(>o<)............................................................

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璇陳陳陳竹 said...

我來湊熱鬧的~~^^ 要平安快樂哦............................................................

筱趙趙婷趙趙趙 said...

河水永遠是相同的,可是每一剎那又都是新的。..................................................

王雅俊 said...

人生匆匆-把握當下,支持鼓勵~事事如意~..................................................