Friday, March 16, 2007


If there is one thing I have difficulty with it is motivating my lifestyle coaching clients to eat a BIG breakfast. Breakfast should be like any other meal of the day and include whole grains, fruits or veggies, and protein. It is intended to break the fast! Eat up! Get that metabolism going!

Pictured here is an idea for breakfast. It is meusli that you could make the night before and grab on the go in the morning.



1 cup organic oats
2 apples
juice of 1/2 lemon
2 tbsp. pure maple syrup
1 cup plain yogurt (replace yogurt with soy milk or yogurt of rice milk for a great vegan option)
2 tbsp. pumpkin seeds
2 tbsp. sunflower seeds
2 tbsp. sliced almonds
1 cup fresh or frozen berries

1. cook up 1 cup of oatmeal according to directions on the package (avoid using the microwave it at all possible!)

2. Toast the nuts and seeds. Cut the apples into bite sized pieces and cover with lemon juice. Mix all ingredients together and cover and place in the fridge to enjoy for breakfast in the morning.

For extra protein, you could have it with a hard boiled egg, boiled the night before as well!

1 comment:

KleoPatra said...

Sounds GREAT! I believe in breakfast, too. This is a winner!