I played ball hockey last night with friends, and boy am I used to softball and golf - which essentially requires no real physical activity. I was huffing and puffing after playing ball hockey for about 5 minutes (and we played for an hour!!). Two girls on the floor at all times and there were only three of us, I was actually sweating! I look forward to playing next week.
Then......we headed to St. Louis Bar & Grill, our sponsor for the team and proceeded to have a beer (then drank half a jug of water), wings and some french fries - all to celebrate our.....loss (by one goal)! Why do this the night before you're going to weigh yourself you may ask (and what I was asking myself as I kept dipping the fries in ketchup and putting them in my mouth)!?!
I really have no answer.
As of this morning......
Body Fat: 33.3
% Bone Mass: 6.5
I'm drinking a lot more water, and I still can't get the water # to increase. I feel like I'm floating away sometimes, and I can't imagine how much water would be required to get that number to move.